WEEKLY SCHEDULE

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Bring a bottle of Water and a small sweat towel, we have both available at the studio or purchase for your convenience.  Our Spin® Bikes accept SPD Cleats to clip in or the shoe baskets flip over for regular tennis shoes.   

Class Description

MIND BODY CYCLE

This is our signature 45 minute beat-based, calorie burning ride consisting of jumps, sprints, climbs, pushups, with hand weights on the bike.​  Get your mind in the zone and let your body follow the beat!  45 Minutes is all it takes to change the way you look and feel!​​     Feel the Beat ~ Enjoy the Ride

​​​​​​​SPIN & SCUPLT 
​​This high-energy class blends your 45 minute high intensity Spin session with a combination of sets of hand weights on the bike adding strength, toning and sculpting to your ride.  No Challenge ~ No Change! ​​

​​PRO RIDE
​An intense 45 - 60 minute road based ride with hills, jumps and sprints. No hand weights.  Transform your stress into sweat, and take your Spin game to the highest level! Free your mind and your body will follow! 

​​​​MUSIC VIDEO PARTY RIDE

We're always looking for ways to exceed our riders' expectations and we know that music helps keep riders engaged and focused. This is an exhilarating 45 minute ride that blends our signature Mind Body ride style with a super exciting nightclub party vibe. Here we take you on a visual journey of hand selected videos with an upbeat Party Playlist or HOLIDAY theme ride! ​  

BUTT'S 'N GUTS

Meet Kat Vaughan, Enjoy the Ride MAUI's Personal Trainer taking our riders to the next level of fitness with this high intensity class targeting two areas.   Can you guess which?  This class is designed to shape and sculpt your abs,  glutes and back.  Balance, core stabilization and muscle specific exercises will tighten and strengthen your core!  

This is a 40 min. class off the bike.   Get ready to SEE your body change!

Please bring a towel and a Yoga Matt. Class Space is limited!

BUNS 'N GUNS

Who says ladies can't have guns?  And we all want a nice set of buns, right?
Meet Kat Vaughan, Enjoy the Ride MAUI's Personal Trainer taking our riders to the next level of fitness with this high intensity class targeting glute & arm exercises to tone and reshape in one workout routine. 
This is a 40 min. workout off the bike.     Get ready to SEE your body change!

Please bring a towel and a Yoga Matt. Class Space is limited!

YOGA FOR CYCLIST

Strength, flexibility for injury prevention, as well as relaxation...all inclusive yoga class utilizing easily achievable poses.  Add layers of difficulty depending on ones own yoga path.  After class you feel refreshed, as if you had an all body massage,   working out the kinks that everyday life and stresses impose on the body.      Please bring a towel and a Yoga Matt.   Class is 60 minutes!

ALOHA RIDES​  

We will take you on an exclusive MAUI Virtual ride created by us to make sure you really do Enjoy the Ride on your MAUI vacation! Ride the famous THE ROAD TO HANA or do the DOWNHILL HALEAKALA CRATER in the safety of our indoor cycling studio with a full on MAUI experience!  These rides are also our signature 45 minute beat-based ride!   No Jackets or Helmets Needed!​​

ALOHA RIDES

UNFORGETTABLE RIDE TO HANA!


The unforgettable road to paradise also known as HANA (Heaven in Hawaiian)! Journey with us as we bike ride along the winding roads to Hana and into the Bamboo Forest and the hike to the Waterfalls.

DOWNHILL HALEAKALA CRATER!


You don't have to wake up at 3:00 am and drive up in the dark, and then freeze to see the AWESOME sunrise and bike down the crater......Now you can experience this amazing ride with us!!!  ​It's an action packed 45 minute virtual ride, look on our schedule for it!   NO JACKETS NEEDED!  

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